<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://madelinepopelka.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-09</lastmod>
  </url>
  <url>
    <loc>https://madelinepopelka.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/7ee71c61-5834-410b-a01d-d820c8030537/tempImageM2TNgS.jpg</image:loc>
      <image:title>Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madelinepopelka.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/22836bdc-5f8c-40c4-94ff-758c3bc2087e/BED303C4-207A-41BF-BCC9-5CC7D68133BC+2.JPG</image:loc>
      <image:title>Home - Welcome, Friends.</image:title>
      <image:caption>I'm Madeline, an artist committed to healing and creating a sustainable life for myself and the Earth—and I’m here to help others do the same. As a queer writer, sewist, mental health advocate, and organic farmer, I bring my values into everything I create. I offer guidance to brands and organizations that share my commitment to creating a positive impact in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/cbdc19b9-248d-42a4-861c-3db1f74b3239/IMG_5457.jpg</image:loc>
      <image:title>Home - HOLDING SPACE FOR HEALING</image:title>
      <image:caption>After trauma tossed my world upside down, I built a community of trauma survivors on Instagram, @HealingFromPTSD. If you’ve experienced trauma and are struggling to find a path forward, please follow along or check out my book, You’re Going to Be Okay: 16 Lessons on Healing after Trauma (2022).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/34aec4f8-2a95-4aba-a118-7f6c411dcb67/IMG_5415.jpg</image:loc>
      <image:title>Home - sustainable style</image:title>
      <image:caption>Browse my collection of pieces from my upcycled textiles brand, YANANAS. I make bags, tops, toddler trousers, and kitchen accessories for plastic-free living with fabric scraps and the vintage textiles your nana may have loved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/16d2d7ea-5934-4cf2-8616-e472d1804673/Screenshot+2026-02-07+at+11.54.52%E2%80%AFAM.png</image:loc>
      <image:title>Home - WORK WITH ME</image:title>
      <image:caption>Over the past 10 years, I’ve helped food, beverage, health, and agricultural organizations shape their brand messaging and execute cohesive digital marketing and social media plans. Learn more about my consulting services here, or contact me to start the conversation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madelinepopelka.com/my-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/52bd21d4-9752-49dc-bf00-85099d5cdae8/138E39E7-4FA0-4019-BFD2-9E3B2F9FEEA2.jpg</image:loc>
      <image:title>My Book - COMFORT FOR YOUR HEALING JOURNEY</image:title>
      <image:caption>As a trauma survivor, I know first-hand how devastating it is for one to lose themselves to trauma. I’m fortunate to have found a profound sense of internal peace and freedom through healing that I never thought possible, and I’m sharing the lessons that can help other survivors heal too. As I write in the intro of You’re Going to Be Okay, “I’m sharing the 16 key lessons I learned that I wish I knew sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that it’ll do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.” You’re Going to Be Okay available everywhere books are sold in the US, UK, Canada, Australia, and New Zealand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madelinepopelka.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/d11ab1d6-666b-4a92-85b4-f0b1f36645db/IMG_7719.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/94c3fcd0-a750-43c4-bad0-f428b7520ccd/Screen+Shot+2023-06-15+at+3.13.08+PM.png</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/8ef8e6f8-a3f0-4e71-99da-fff914e4f916/Screen+Shot+2023-05-16+at+11.14.20+AM.png</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/35781b4f-b333-473c-9f1f-af7528c6f07b/IMG_4976.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/de2746e9-02b7-4304-a22b-8121d957e587/Screen+Shot+2023-05-16+at+11.18.24+AM.png</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/366ebd87-65aa-433d-b46d-cfe2dce818ca/madeline+popelka.png</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/587bb9af-e1db-4cac-9a07-7af6c3ab7dd7/Screen+Shot+2023-05-12+at+12.24.02+PM.png</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/69417c5d-7070-4ed6-b8c4-001954e1cc4a/ConversationWithJoan-Podcast-Logo.jpg</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/8fdf027b-30c8-4ac2-91c2-8d18a613bee8/Screen+Shot+2023-05-16+at+11.24.15+AM.png</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madelinepopelka.com/consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1705534143729-EF34UD6GPILN49LV2TTZ/Screenshot+2024-01-17+at+3.28.17%E2%80%AFPM.png</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1705534231265-W4FHBR517BZUB255IIYO/Screenshot+2024-01-17+at+3.30.24%E2%80%AFPM.png</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1705532717987-Y9WTBNRNJG8OCQA2S55G/StrawberrySnickerdoodleSkilletCookie_Insta2.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1705532714695-D21G6BAMFYWTWWS3RYZZ/StrawberryRoses_Insta6.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1705533036803-SAWNBOKWWYNV8SRX3ZGK/Screenshot+2024-01-17+at+3.09.38%E2%80%AFPM.png</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1712161145758-0EQRX0SR4L24TJGZPK2I/Screenshot+2024-04-03+at+9.13.47%E2%80%AFAM.png</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6eb3db5dad0d00010cc877/1705532722229-2ISW3263BA94Y9JZ0N6V/PineappleSmoothieBowl_13.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
  </url>
</urlset>

