Nobody taught me how to heal, and I knew I wasn’t alone. As I began learning life lessons along my healing journey, I felt an urge to share my insights so other sufferers like myself wouldn’t feel so isolated. In February 2020, I created a space for other trauma survivors, @HealingFromPTSD, which quickly became the largest trauma healing community on Instagram.
Through healing, I’ve discovered and reconnected with parts of myself, and I’ve cultivated a sense of internal peace and freedom that I’d never experienced before. I’m on a mission to help others do the same.
My first book, You’re Going to Be Okay, was released in September 2022 (order it here!), and I have a newsletter, Lost & Found, about healing, self-discovery, and more. Sign up here.